Training Program header photo 2017

2016 Cycle the WAVE Washington: Get Ready For the WAVE Train

Get Ready for the WAVE!

Deadline to register extended to June 30th

Two Training Programs to choose from:


Program 1 Beginner to Intermediate:

Alternate Saturdays: July 1 – September 9, and September 17, 2017

Cycle The WAVE has teamed up with Coach Mary of Live Alive Fit to offer a comprehensive training program that will not only be fun but will also prepare you to ride the 29-mile route

Who: All women interested in riding Cycle The WAVE’s 29-mile route who want to train with an inspiring coach and other women who share your same goal!

What To Expect: SIX Saturday – women only - coached group sessions: Riding with skills/techniques & off bike clinics. Low athlete to coach ratio ensures individual attention.

Clinics include: bike safety/group riding skills, fix a flat, cornering, basic climbing and descending techniques, and athlete nutrition.

  • A 10-week custom training plan to prepare you for CTW!
  • Member of a private online group where you can ask questions and motivate each other.
  • Fun team training atmosphere while raising funds for an amazing cause!
  • Ride The WAVE with Coach Mary and your training partners on Sunday, September 17th!
  • Program Includes: Registration for Cycle The WAVE & 2017 WAVE Jersey ($140.00 value)

All for $399.

What to Bring: Your bike (recently tuned up), helmet, your own fix-a-flat kit and your enthusiasm to learn!

Where: Training rides will start from various locations on the east and west sides of Lake Washington.

When: Alternating Saturday mornings, July 1 – September 9. Session dates: 7/1, 7/15, 7/29, 8/12, 8/26, 9/9, 9/17. Complete your training by riding Cycle The WAVE, as a team, on Sunday September 17th!

 

Register Today! Space is Limited! *Register here for the program- $399

*When registering follow these simple steps:
(A) choose the "select a team" button, (B) choose “Team LIVEALIVEFIT”, (C) select “Get Ready for the WAVE” $399 Training program as a addon.  

* Get $30.00 off class from March 1- 31st- use code “TRAIN”

Deadline to sign up: June 30, 2017

Training Program 2017 2

 

WAVE Advanced Skills & Techniques

Program 2: Intermediate to Advanced

Alternate Saturdays: July 29 – September 9, 2017

Cycle the WAVE has teamed up with Coach Mary of Live Alive Fit to offer a complete program that will prepare you to ride the 46 or 70 mile routes, and have fun doing it!

Who: All women interested in riding Cycle the WAVE’s 46 or 70 mile routes, who are ready to be challenged, want to train with an inspiring coach, and wonderful women who share your same goal!

What To Expect: FOUR Saturday – women only - coached group sessions: Riding with advanced skills/techniques & off-bike clinics. A Low athlete to coach ratio ensures individual attention.

Clinics include: Pace lining, technical cornering, advanced climbing & descending techniques, fix your own flat & endurance nutrition.

  • 8-week custom training plan to go along with our program and prepare you for CTW!
  • Member of a private online group page to ask questions and motivate each other.
  • Fun team atmosphere to train in while raising funds for an amazing cause!
  • Program Includes: Registration for Cycle The WAVE & 2017 WAVE Jersey ($140.00 value.)

All for $299.

What to Bring: Your bike (recently tuned up), helmet, your own fix-a-flat kit and be ready to have fun!
 
Where: Training rides start from various locations on the east side and west sides of Lake Washington.

When: Four sessions, every other Saturday, July 29 to Sept. 9. Session dates: 7/29, 8/12, 8/26, 9/9. Ride Cycle the WAVE ride with new training friends or on your own. Coach Mary will be riding the 29 mile route and be at the finish celebration after you complete your ride!

 

Register Today! Space is Limited! *Register here for the program - $299

*When registering follow these simple steps:
(A) please choose the "select a team" button, (B) choose “Team LIVEALIVEFIT”, (C) select “Advanced Skills & Techniques” $299 Training program.  

* Get $30.00 off class from March 1- 31st- use code “TRAIN”

Deadline to sign up: June 30, 2017

For more questions regarding either program please email mary@livealivefit.com

 

YOUR COACH:

 

mary craig headshotmary racing


Mary Caroline Craig is an Author, Integrative Nutrition & Mindset Expert, Multisport Coach and competitive Athlete. She has been coaching beginner to elite athletes of all ages for years. Clients call her the “bike whisperer”. Anyone who has been challenged by an injury or scare on a bike can benefit from the quiet inspiration she provides to get you riding your best and move beyond what is holding you back.

 

She is passionate about helping her clients create the amazing life they want to live, and deserve! Life wasn't always as it seems. Mary endured debilitating back injuries, weight gain, and living a life on the sidelines for 10 years before she took her life back and CHOSE to LIVE ALIVE FIT.

Mary is a graduate of The Institute of Integrative Nutrition and Full Body Systems with Holistic Nutrition Lab, a Registered Yoga Teacher, current four-time Team USA age group Duathlete, & Inspirational Speaker. Mary lives in beautiful Seattle, WA with her husband and two daughters.


More Information about Coach Mary and Live Alive Fit can be found at: www.LiveAliveFit.com 

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